2.7K views · 177 reactions | Double muscle overdose | MasterStefano | Facebook
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Men’s & Muscular Physique News Daniel Leone Ifbb pro mp Road To Tsunami Cup #muscles #bodybuilding #gym #makegreatthebodybuildingagain #ifbbpro #workout #culturismoitaliano #bodybuilder #bb212lbs #classic #physique | Culturismo Italiano
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Master the Hammerhead Kick Drill 🦈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A powerhouse move for a stronger, more balanced kick! Start on your stomach, roll to your side and finish on your back to challenge your control and body awareness from every angle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✅ Engage your torso – Feel your upper body drive the movement, keeping your posture aligned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Develop a balanced kick – Build symmetry and stability by training both sides equally.
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Master the Hammerhead Kick Drill 🦈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
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💖 Your Beauty Starts from Within⠀Did you know that your v@ginal health is deeply connected to your face?⠀“You are as beautiful as your v@gina”, says Master Chia 💭⠀When the vaginal muscles are toned, the face naturally lifts and tightens up.⠀No need for surgery—your inner strength radiates outward🫶⠀🌿 The Taoist Secret is The Jade Egg Practice🥚✨⠀In Taoist tradition, the Jade Egg Exercise is one of the most powerful tools for transforming female sexual energy.⠀Originating in ancient China, it
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💖 Your Beauty Starts from Within⠀Did you know that your v@ginal healt…
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Ankit Singhmalik on Instagram: "Stop hurting your lower back! 🛑👇 ​Most people treat hyperextensions like a swinging contest, but you’re actually missing out on the best gains (and risking a spine injury). ​Look at the anatomy: ✅ Correct: Slow, controlled movement. Stop when your body is in a straight line. ❌ Incorrect: Over-arching at the top. This puts unnecessary pressure on your vertebrae instead of your muscles. ​Master the form to build a bulletproof lower back and better po
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Grandmaster Mantak Chia on Instagram: "Taoist female techniques: exercising love muscles🔥✨ ⠀ ❤️‍🔥Join Master Mantak Chia at his upcoming LIVE Online teaching on Taoist Sexual Practices on 6-17 December👇 ⠀ 💌 Write the code word LOVE in the comments to this post to learn more and book last places🔥 ⠀ ☯️This course is a Complete Formula Of Taoist Sexual Practices: Secrets of Love - Full Taoist guide to deepen your connection to yourself and your partner and to improve love-making💫 ⠀ You will l
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