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The rugby dump tackle is a powerful move designed to stop opponents in their tracks by lifting and driving them to the ground. To perform a dump tackle effectively, approach with a low stance, wrap your arms around the opponent’s thighs or waist, and use your legs to lift. Rotate your hips to control the fall, ensuring you bring them down safely without landing them on their head or neck—important to avoid penalties. The dump tackle isn’t just about stopping progress; it sends a clear message of
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