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Jump to key moments of How to Do Bridges Correctly

3:52
From 00:04Introduction to Bridge Bridging
How to do a Bridge Exercise!
YouTubeJessica Valant
6:56
From 0:00Introduction to Bridge Bidding
An Introduction to Bridge - Lesson 2
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1:37
From 00:25Maintaining Correct Posture
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From 01:07Demonstration of Incorrect Form
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From 00:58Common Mistakes and Corrections
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1:45
From 00:06Introduction to Bridge Exercise
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1:19
From 01:00Starting the Bridge Pose
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1:57
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4:46
From 0:00Introduction to Bridges
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From 00:08Four Ways to Get Your Bridge
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YouTubeChildren's Hospital Colorado
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