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$2,499.00
$2,999.00
Nordictrack Commercial 2450 Treadmill
NordicTrack
301
Free shipping
16% off
$2,499.00
$2,999.00
Nordictrack Commercial 2450 Treadmill
NordicTrack
301
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Red
Power Plate
20
25% off
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Red
Power Plate
20
$43.00
French Fitness Resistance Band Set Of 5 W/Handles (New)
Fitness Superstore
$43.00
French Fitness Resistance Band Set Of 5 W/Handles (New)
Fitness Superstore
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Black
Power Plate
22
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Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Black
Power Plate
22
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Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Silver
Power Plate
15
25% off
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Silver
Power Plate
15
$54.00
French Fitness Tri-Fold Folding Exercise Mat (New)
Fitness Superstore
$54.00
French Fitness Tri-Fold Folding Exercise Mat (New)
Fitness Superstore
$439.00
Deerrun A1 Pro Move+ 6% Incline Foldable Treadmill--2025 Upgraded Chip & NFC Support | 350Lbs, 10Mph Black, None / Standard Package
DeerRun
$439.00
Deerrun A1 Pro Move+ 6% Incline Foldable Treadmill--2025 Upgraded Chip & NFC Support | 350Lbs, 10Mph Black, None / Standard Package
DeerRun
$1,899.00
French Fitness Napa Seated Bicep Curl Plate Loaded (New)
Fitness Superstore
$1,899.00
French Fitness Napa Seated Bicep Curl Plate Loaded (New)
Fitness Superstore
$1,599.00
Total Gym FIT Ultimate
Total Gym Direct
$1,599.00
Total Gym FIT Ultimate
Total Gym Direct
$29.99
Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Portable Power Twister Bar, 2025 New Adjustable Twister Arm Chest Exerciser
Amazon.com
91
$29.99
Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Portable Power Twister Bar, 2025 New Adjustable Twister Arm Chest Exerciser
Amazon.com
91
$69.99
Yagud Under Desk Elliptical Machine, Ellipse Leg Exerciser For Seniors With 12 Adjustable Speed, Quiet & Portable Electric Machine Seated Pedal
Amazon.com
46
Free shipping
$69.99
Yagud Under Desk Elliptical Machine, Ellipse Leg Exerciser For Seniors With 12 Adjustable Speed, Quiet & Portable Electric Machine Seated Pedal
Amazon.com
46
$42.99
Saker Twister Arm Trainer, Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise Equipment, Chest Workout Equipment, Portable Spring
Amazon.com
348
Free shipping
$42.99
Saker Twister Arm Trainer, Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise Equipment, Chest Workout Equipment, Portable Spring
Amazon.com
348
$96.89
$113.99
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Green
Bed Bath & Beyond
15% off
$96.89
$113.99
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Green
Bed Bath & Beyond
$269.00
Q1 Urban Underdesk Treadmill - Deerrun, Black / None / Standard Package
DeerRun
$269.00
Q1 Urban Underdesk Treadmill - Deerrun, Black / None / Standard Package
DeerRun
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$1,999.00
$2,499.00
Nordictrack Commercial 1750 Treadmill
NordicTrack
217
Free shipping
20% off
$1,999.00
$2,499.00
Nordictrack Commercial 1750 Treadmill
NordicTrack
217
$449.99
$599.99
Advanced Elite Training High Bar With Extended Base
The Beam Store US
25% off
$449.99
$599.99
Advanced Elite Training High Bar With Extended Base
The Beam Store US
$82.99
$209.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
60% off
$82.99
$209.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
$91.99
$139.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
34% off
$91.99
$139.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
$87.99
$138.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
36% off
$87.99
$138.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
$1,249.00
Freestep LT7 Recumbent Cross Trainer
Teeter
13% off
$1,249.00
Freestep LT7 Recumbent Cross Trainer
Teeter
$13.95
Yoga Tune Up Therapy Balls W/ Tote For At Home Workouts- Pair Of 2.5" Self Massage Balls
TuneUpFitness.com
$13.95
Yoga Tune Up Therapy Balls W/ Tote For At Home Workouts- Pair Of 2.5" Self Massage Balls
TuneUpFitness.com
$98.54
$109.49
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Silver
Bed Bath & Beyond
20
10% off
$98.54
$109.49
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Silver
Bed Bath & Beyond
20
$32.95
Under-Desk Stationary Bike - Indoor Below-Desk Exercise Pedal Fitness Machine For Physical Therapy By Wakeman (Black And Gray) - Silver
Bed Bath & Beyond
20
$32.95
Under-Desk Stationary Bike - Indoor Below-Desk Exercise Pedal Fitness Machine For Physical Therapy By Wakeman (Black And Gray) - Silver
Bed Bath & Beyond
20
$2,199.00
Total Gym EVOLVE
Total Gym Direct
$2,199.00
Total Gym EVOLVE
Total Gym Direct
$58.22
$129.99
Under Desk Elliptical Machine - Fully Assembled, Quiet Portable Seated Pedal Exerciser With, Exercise Equipment For Women,Ellipse Leg Exerciser
Temu US
27
55% off
$58.22
$129.99
Under Desk Elliptical Machine - Fully Assembled, Quiet Portable Seated Pedal Exerciser With, Exercise Equipment For Women,Ellipse Leg Exerciser
Temu US
27
$249.99
Legxercise Ellipse Motorized Leg Movement Machine
QVC
1K+
$249.99
Legxercise Ellipse Motorized Leg Movement Machine
QVC
1K+
$62.00
$107.15
Under Desk Elliptical Machine, Electric Seated Pedal Exerciser, Mini Ellipse Leg Exerciser With Remoter, 12 Level Speeds, Forward & Reverse
Temu US
15
42% off
$62.00
$107.15
Under Desk Elliptical Machine, Electric Seated Pedal Exerciser, Mini Ellipse Leg Exerciser With Remoter, 12 Level Speeds, Forward & Reverse
Temu US
15
$479.99
$639.99
All-In-One Home Rower - Merach R50 With Device Holder & Kinomap App
Merach Store
25% off
$479.99
$639.99
All-In-One Home Rower - Merach R50 With Device Holder & Kinomap App
Merach Store
$5,345.00
Body Solid G9S - Best All In One Multi-Station Universal Home Gym Machine With Leg Press | 210Lb Weight Stacks
Select Fitness
21
16% off
$5,345.00
Body Solid G9S - Best All In One Multi-Station Universal Home Gym Machine With Leg Press | 210Lb Weight Stacks
Select Fitness
21
$66.79
Squat Machine For Home, Assist Trainer For Workout Foldable With For Butt Thighs, Ab Back/Leg Press Hip Thrust For Home Gym Fitness
Temu US
1
$66.79
Squat Machine For Home, Assist Trainer For Workout Foldable With For Butt Thighs, Ab Back/Leg Press Hip Thrust For Home Gym Fitness
Temu US
1
$479.99
$639.99
Adaptive Resistance Rower - Merach R50 Air Rowing Machine For Home Fitness
Merach Store
25% off
$479.99
$639.99
Adaptive Resistance Rower - Merach R50 Air Rowing Machine For Home Fitness
Merach Store
$227.99
VEVOR Exercise Bike Magnetic Resistance Stationary Bike Indoor Cycling Bike
VEVOR
$227.99
VEVOR Exercise Bike Magnetic Resistance Stationary Bike Indoor Cycling Bike
VEVOR
$479.99
$639.99
App-Compatible Workout - Merach R50 Rower With LCD Display & Bluetooth
Merach Store
25% off
$479.99
$639.99
App-Compatible Workout - Merach R50 Rower With LCD Display & Bluetooth
Merach Store
$45.99
North Coast Medical Thera Band Exercise Ball - 21-1/2" (55Cm) / Red
Grayline Medical
$45.99
North Coast Medical Thera Band Exercise Ball - 21-1/2" (55Cm) / Red
Grayline Medical
$799.00
$849.00
TANK® M1 Push Sled
Torque Fitness
27
$799.00
$849.00
TANK® M1 Push Sled
Torque Fitness
27
How to Use Gym Equipment | Beginner's Guide
10:01
YouTubeNaomi Kong
How to Use Gym Equipment | Beginner's Guide
Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of ...
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Exercise Routines
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Shop exercising equipment

Sponsored
About our ads
$2,499.00
$2,999.00
Nordictrack Commercial 2450 Treadmill
NordicTrack
301
Free shipping
16% off
$2,499.00
$2,999.00
Nordictrack Commercial 2450 Treadmill
NordicTrack
301
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Red
Power Plate
20
25% off
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Red
Power Plate
20
$43.00
French Fitness Resistance Band Set Of 5 W/Handles (New)
Fitness Superstore
$43.00
French Fitness Resistance Band Set Of 5 W/Handles (New)
Fitness Superstore
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Black
Power Plate
22
25% off
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Black
Power Plate
22
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Silver
Power Plate
15
25% off
$2,715.00
$3,620.00
Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Silver
Power Plate
15
$54.00
French Fitness Tri-Fold Folding Exercise Mat (New)
Fitness Superstore
$54.00
French Fitness Tri-Fold Folding Exercise Mat (New)
Fitness Superstore
$439.00
Deerrun A1 Pro Move+ 6% Incline Foldable Treadmill--2025 Upgraded Chip & NFC Support | 350Lbs, 10Mph Black, None / Standard Package
DeerRun
$439.00
Deerrun A1 Pro Move+ 6% Incline Foldable Treadmill--2025 Upgraded Chip & NFC Support | 350Lbs, 10Mph Black, None / Standard Package
DeerRun
$1,899.00
French Fitness Napa Seated Bicep Curl Plate Loaded (New)
Fitness Superstore
$1,899.00
French Fitness Napa Seated Bicep Curl Plate Loaded (New)
Fitness Superstore
$1,599.00
Total Gym FIT Ultimate
Total Gym Direct
$1,599.00
Total Gym FIT Ultimate
Total Gym Direct
$29.99
Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Portable Power Twister Bar, 2025 New Adjustable Twister Arm Chest Exerciser
Amazon.com
91
$29.99
Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Portable Power Twister Bar, 2025 New Adjustable Twister Arm Chest Exerciser
Amazon.com
91
$69.99
Yagud Under Desk Elliptical Machine, Ellipse Leg Exerciser For Seniors With 12 Adjustable Speed, Quiet & Portable Electric Machine Seated Pedal
Amazon.com
46
Free shipping
$69.99
Yagud Under Desk Elliptical Machine, Ellipse Leg Exerciser For Seniors With 12 Adjustable Speed, Quiet & Portable Electric Machine Seated Pedal
Amazon.com
46
$42.99
Saker Twister Arm Trainer, Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise Equipment, Chest Workout Equipment, Portable Spring
Amazon.com
348
Free shipping
$42.99
Saker Twister Arm Trainer, Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise Equipment, Chest Workout Equipment, Portable Spring
Amazon.com
348
$96.89
$113.99
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Green
Bed Bath & Beyond
15% off
$96.89
$113.99
Under Desk Elliptical Machine, Electric Foot Pedal Exerciser, Portable Elliptical Ellipse Leg Exerciser As Seen On TV - Green
Bed Bath & Beyond
$269.00
Q1 Urban Underdesk Treadmill - Deerrun, Black / None / Standard Package
DeerRun
$269.00
Q1 Urban Underdesk Treadmill - Deerrun, Black / None / Standard Package
DeerRun
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$1,999.00
$2,499.00
Nordictrack Commercial 1750 Treadmill
NordicTrack
217
Free shipping
20% off
$1,999.00
$2,499.00
Nordictrack Commercial 1750 Treadmill
NordicTrack
217
$449.99
$599.99
Advanced Elite Training High Bar With Extended Base
The Beam Store US
25% off
$449.99
$599.99
Advanced Elite Training High Bar With Extended Base
The Beam Store US
$82.99
$209.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping
60% off
$82.99
$209.99
Electric Under Desk Elliptical Machine,Ellipse Leg Exerciser,Seated Pedal Exerciser
Wayfair
Free shipping