Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “PLATEAU” and I’ll send you the exact step-by-step my clients use to lose belly fat without plateauing. Most people make fat loss harder than it needs to be. When you actually break things down into clear numbers and weekly benchmarks, it finally clicks. This is the same process my clients use to lose 15%+ body fat sustainably. Coach Alex"
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “…
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Instagram
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Alex Lueth | #1 Natural Online Coach on Instagram: "Face pull variations I consider these movements as shoulder injury reduction / prehab exercises Before I lift weights, I perform 1-3 of these types exercises when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury prevention exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (which might ma
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Alex Lueth | #1 Natural Online Coach on Instagram: "Face pull va…
126.8K viewsJul 28, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "Consistency is key! I’ve been resistance training for almost 20 years. If you show up day after day, year after year, you can achieve your dreams. #fitness #fitnessmotivation #motivation #lifestyle #gym #workout #fit #training #fitnessmotivation #bodybuilding #fitfam #healthylifestyle #sport #aesthetics #gymlife #gymlifestyle #exercise #personaltrainer #gymmotivation #fitnessjourney #bodybuilder #physique"
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Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises (kettlebells) Here are the exercises in the order they were demonstrated: - Kneeling around the World slingshot - Dig and cop - Rotational halos - Bear position drags - Bear position pull throughs #core #coreworkout #abworkout #kettlebell #abs #sixpack #shredded #kettlebells"
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB split squats 2) DB single leg Romanian deadlifts (RDL) 3) DB reverse lunges 4) DB Romanian deadlifts (RDL) 5) DB lateral lunges 6) DB front rack squats 7) DB front rack reverse lunges 8) DB calf raises 9) DB squats Save this post for future reference! #legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gymtips #gym"
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