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In this video, we are teaching you the four BASIC country swing steps you need to sweep your partner off their feet. :) They are: 1. The basic step 2. The back-slide 3. Basic dip 4. Country slow dance Country swing dancing is SO fun and SO easy. Seriously. You don't have to be a dancer or even have rhythm to learn how to country dance - and that is what makes it so. dang. fun. ANYONE can learn & no one cares if you change it up to fit your own style. Get to know us better by following our other
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FacebookFrank Daniels
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
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FacebookMarcus Filly
Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning the basic KB Swing is a great foundation for KB movements. KB’s will help you develop muscle, power, athleticism and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to hinge your hips back as you swing the KB back through your legs. Hands to your crotch and stand tall and tight at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to add KB Swings into your training regimen! 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #kbswings #kettlebellswings #upperbodyworkout #full
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Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning …
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