9.5K views · 274 reactions | Get ready to sweat with fitness trainer...
10:25
FacebookPS Fit
9.5K views · 274 reactions | Get ready to sweat with fitness trainer...
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy...
9.6K views2 weeks ago
Barre Workout
45MIN BARRE WORKOUT | FULL BODY SCULPT ❤️‍🔥
44:08
45MIN BARRE WORKOUT | FULL BODY SCULPT ❤️‍🔥
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Try These Fun Barre Moves For Stronger Abs in Under 25 Minutes!
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
0:31
Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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4 Benefits of Barre
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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Barre Classes for Every Body | Pure Barre
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In Pure Barre Classic, we commonly target the core muscles by performing standing planks at the barre. Listen to your teacher's instructions to set up in a diagonal position, with the heels of the hands pressing into the barre, and the balls of your feet driving into the carpet. Look for a straight, diagonal line from the head to the heels. If you're unsure of proper distance from the barre, be sure to ask your teacher. Understanding how to engage the abdominal muscles during barre planks helps
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FacebookPure Barre
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