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Optimizing Rowing Performance with Key Movements
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Sam Dutney | Online Rowing Coach on Instagram: "The right curve = faster boats. A good force curve rises smoothly, peaks cleanly, and tapers off as you finish. The bigger the area under the curve, the more work you’ve transferred into the boat and the more speed you generate. Here are some common faults in the force curves and what they show you: A flat start → slamming the catch instead of connecting cleanly A double peak / hump → a break in the connection mid-stroke. Usually from not having on
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Sam Dutney | Online Rowing Coach on Instagram: "The right curve = f…
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Sam Dutney | Online Rowing Coach on Instagram: "My 5 favourite catch drills Not all catch drills focus on the placement specifically, most of the best ones are about a) your preparation for the catch, or B) your change of direction from the catch Here are my top 5 that I keep coming back to whether it’s with international level athletes or beginners. 5. Early Square – sets blade height and timing, key to a clean entry. 4. Quarter-Slide Pauses – keeps the body stable into the catch, makes placeme
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Sam Dutney | Online Rowing Coach on Instagram: "My 5 favourite catc…
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Instagram
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Sam Dutney | Online Rowing Coach on Instagram: "Volume builds end…
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Sam Dutney on TikTok
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Sam Dutney | Online Rowing Coach on Instagram: "This is what (almo…
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Sam Dutney | Online Rowing Coach on Instagram: "Elite rowers train 2…
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Sam Dutney | Online Rowing Coach on Instagram: "Armchair rowing 😮‍💨 …
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Sam Dutney | Online Rowing Coach on Instagram: "Perfect over winte…
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Sam Dutney | Online Rowing Coach on Instagram: "The Most Overlook…
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Sam Dutney | Online Rowing Coach on Instagram: "It’s not your classi…
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Alex Wolf & Sam Dutney in conversation
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Sam Dutney | Online Rowing Coach on Instagram: "Busy Rowers! If yo…
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