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The Overhead Squat
1:20
YouTubeCrossFit
The Overhead Squat
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and ...
1.4M viewsFeb 26, 2019
Shorts
Master the Overhead Squat: Progressions, Mobility, & Strength Tips!
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1.5K views
Master the Overhead Squat: Progressions, Mobility, & Strength Tips!
HanLifts
The Dumbbell Overhead Squat
1:14
256.1K views
The Dumbbell Overhead Squat
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Top videos
The Overhead Squat: CrossFit Foundational Movement
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✅ The PERFECT Overhead DB Tricep Extension
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The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
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The Overhead Squat: CrossFit Foundational Movement
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YouTubeNational Academy of Sports Medicine (NASM)
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Short videos

1:20
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