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DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
17:20
YouTubeDr. Lindsay Marie
DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to ...
36.2K viewsNov 25, 2023
Shorts
DASH Diet Recipes to Help Lower Blood Pressure | Eat this
0:58
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DASH Diet Recipes to Help Lower Blood Pressure | Eat this
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DASH Diet: Lower Blood Pressure with Delicious Food!
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8 DASH diet approved recipes to make every meal of the day good for your heart
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