190K views · 226 reactions | Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep | Facebook
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190K views · 226 reactions | Are you struggling with lat, core or grip str…
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Four Big Benefits of the Toes to Bar | BarBend
Four Big Benefits of the Toes to Bar | BarBend
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barbend.com
14K views · 219 reactions | TOES TO BAR ✅ Level up your hanging leg...
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14K views · 219 reactions | TOES TO BAR ✅ Level up your hanging leg...
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TOES TO BAR 👣🦶 This is a complex exercise combining 3 main movements in 4 different joints: 1️⃣ The first movement is Hip Flexion, performed by the Ilio Psoas. 2️⃣ The second movement is Posterior Pelvic Tilt (PPT) with lumbar flexion, performed by the abdominals, and specifically the Rectus Abdominis. 3️⃣ The third movement is shoulder extension, performed by the Latissimus Dorsi. The shoulder extension allows lifting the pelvis, which helps the toes reach the bar. 4️⃣ The final movement is k
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TOES TO BAR 👣🦶 This is a complex exercise combining 3 main move…
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FacebookMuscle and Motion
45K views · 918 reactions | TOES TO BAR  The exercise intends to...
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45K views · 918 reactions | TOES TO BAR  The exercise intends to...
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13K views · 1K reactions | Want to build your abs? I got you  Save this workout 4 rounds of: 20 knee raises 15 strict toes to bar 10 flutter kicks each leg 5 knees to elbows strict All you need is yourself and a rig! Give it a try and let me know how you get on! #fitnessmotivation #workout #wod #fitguys #abs #coreworkout #absworkout | Dan Tai | Facebook
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13K views · 1K reactions | Want to build your abs? I got you  Sav…
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FacebookDan Tai
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