The PERFECT Squat (5 Steps)
0:56
YouTubeJeremy Ethier
The PERFECT Squat (5 Steps)
Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed #shorts
6.5M viewsMar 4, 2023
Shorts
Get lean after 50. Try this squat, curl, press routine to work the muscles and burn fat. #fitinmidlife #getfitathome #dumbbellworkout #fit #fitness
0:17
2.8K views
Get lean after 50. Try this squat, curl, press routine to work the muscles and burn
fitinmidlife
Goblet Squat Variations
0:06
339.7K views
Goblet Squat Variations
Andrew Kwong (DeltaBolic)
Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
TikTokdeltabolic
590.8K viewsAug 4, 2024
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
6.2M views9 months ago
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
1K views4 months ago
Top videos
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
12.7M viewsJan 13, 2024
Perfect Squat Form in 3 Steps!
1:00
Perfect Squat Form in 3 Steps!
YouTubeSquat University
1.4M viewsAug 16, 2023
Can't Do a Cossack Squat Yet? HERE'S HOW!
0:57
Can't Do a Cossack Squat Yet? HERE'S HOW!
YouTubeSquat University
190.8K views2 days ago
Overhead press Benefits
Understanding Overhead Wires
0:13
Understanding Overhead Wires
YouTubeERUDITION INDIA
10.9K viewsJun 23, 2024
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
YouTubeNucleon Crane
3.8K views7 months ago
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
YouTubeEversafe Academy
219 viewsNov 15, 2023
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
12.7M viewsJan 13, 2024
YouTubeJeff Nippard
Perfect Squat Form in 3 Steps!
1:00
Perfect Squat Form in 3 Steps!
1.4M viewsAug 16, 2023
YouTubeSquat University
Can't Do a Cossack Squat Yet? HERE'S HOW!
0:57
Can't Do a Cossack Squat Yet? HERE'S HOW!
190.8K views2 days ago
YouTubeSquat University
Goblet Squat Variations
0:06
Goblet Squat Variations
339.7K views4 days ago
YouTubeAndrew Kwong (DeltaBolic)
She Did This Before Heavy Squats (Hip Game Changer)
0:54
She Did This Before Heavy Squats (Hip Game Changer)
224.2K views5 days ago
YouTubeSquat University
💥Apprends à faire des squats correctement💥
0:25
💥Apprends à faire des squats correctement💥
8.7K viewsApr 4, 2024
YouTubeFlash Fit Home - Marine et Max
Get lean after 50. Try this squat, curl, press routine to work the muscles and burn fat. #fitinmidlife #getfitathome #dumbbellworkout #fit #fitness
0:17
Get lean after 50. Try this squat, curl, press routine to work the mu…
2.8K views1 day ago
TikTokfitinmidlife
0:45
His ONLY DUMBBELLS Leg Workout! 🤯
258.8K views6 days ago
YouTubeSquat University
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:22
Bulgarian Split Squat Guide for Beginners
1.9M views11 months ago
TikTokmelxtri
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
0:43
Have TIGHT HIPS? Try This Mobility Drill
1.8K views1 day ago
YouTubeSquat University
0:20
HIS CAT Joined His Squat Workout!🤯
966.2K views1 week ago
YouTubeSquat University
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
84K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
0:50
Heavy Hatfield Squat Set | 695×8 Monster Volume conjugate #gymw…
8.6K views1 week ago
YouTubeWenning Strength
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:09
The PERFECT Cable Row
937.9K views6 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Lifting HEAVY Weights Is Fun!😁
173.6K views5 days ago
YouTubeSquat University
1:00
S-Tier Back Exercise NOBODY Talks About
117.2K views1 week ago
YouTubeSquat University
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
65.2K viewsApr 26, 2023
YouTubeiWannaBurnFat
0:17
Her All-Time FAVORITE Shoulder Exercise!
662.1K views5 days ago
YouTubeSquat University
0:56
Her FIRST TIME Doing The Ab Roller!🤯
150.5K views1 week ago
YouTubeSquat University
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M viewsNov 27, 2024
TikToknina.r.reed
0:24
DIY belt squats using a landmine attachment
19.4K viewsApr 2, 2023
YouTubeKaizen DIY Gym
0:12
Lateral Raise HACK!
132.4K views2 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:29
Kevin Gates shows Speed his Iconic Pose 🤣
125.4K views6 days ago
YouTubekevingatesTV
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
488.5K viewsAug 6, 2023
YouTubeJeremy Ethier Shorts
0:27
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Gro…
66.9K viewsDec 6, 2024
YouTubeIgnasFit
See more videos
Static thumbnail place holder

Short videos

0:56
The PERFECT Squat (5 Steps)
6.5M viewsMar 4, 2023
YouTubeJeremy Ethier
0:53
Do You Have A Perfect Squat? (Find Out)
12.7M viewsJan 13, 2024
YouTubeJeff Nippard
1:00
Perfect Squat Form in 3 Steps!
1.4M viewsAug 16, 2023
YouTubeSquat University
0:57
Can't Do a Cossack Squat Yet? HERE'S HOW!
190.8K views2 days ago
YouTubeSquat University
0:17
Get lean after 50. Try this squat, curl, press routine t…
2.8K views1 day ago
TikTokfitinmidlife
0:06
Goblet Squat Variations
339.7K views4 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:54
She Did This Before Heavy Squats (Hip Game Changer)
224.2K views5 days ago
YouTubeSquat University
0:25
💥Apprends à faire des squats correctement💥
8.7K viewsApr 4, 2024
YouTubeFlash Fit Home - Marine et Max
0:45
His ONLY DUMBBELLS Leg Workout! 🤯
258.8K views6 days ago
YouTubeSquat University
0:48
Effective Bulgarian Split Squat Technique for Glute …
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:22
Bulgarian Split Squat Guide for Beginners
1.9M views11 months ago
TikTokmelxtri
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength …
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
0:43
Have TIGHT HIPS? Try This Mobility Drill
1.8K views1 day ago
YouTubeSquat University
0:20
HIS CAT Joined His Squat Workout!🤯
966.2K views1 week ago
YouTubeSquat University
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exer…
84K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
0:50
Heavy Hatfield Squat Set | 695×8 Monster Volume con…
8.6K views1 week ago
YouTubeWenning Strength
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:09
The PERFECT Cable Row
937.9K views6 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Lifting HEAVY Weights Is Fun!😁
173.6K views5 days ago
YouTubeSquat University
1:00
S-Tier Back Exercise NOBODY Talks About
117.2K views1 week ago
YouTubeSquat University
Static thumbnail place holder