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YouTubeBodybuilding.com
How to Seated Dumbbell Side Lateral Raise with Hunter Labrada | Exercise Guide
Doing your side laterals seated offers several advantages over doing them standing. First, your ability to cheat the weight up using your legs is gone. Second, you ...
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How to move your legs correctly in a squat ✅ 📌In a squat, your knees should not deviate inward on the way back, and to prevent this from happening, you should press and hold your knees outward on the way back so that they do not deviate. Deviating your knees inward will cause you to get injured. 📌On my page, I will show you how to perform the movements correctly so that you get the most beneficial pressure on your muscles and do not get injured. #fitness #squat #bodybuilding #training #exercis
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