10 basic shadow boxing combinations
0:27
YouTubeDamien Trainor
10 basic shadow boxing combinations
Shadow boxing is a great training aspect that can help improve your techniques, balance, footwork, stance etc etc….However, to the beginner it can be a nightmare. You might feel a little silly because you don’t know what not to do or you feel you don’t know enough techniques to be able to do a full round of shadow boxing. With that in ...
21.1K viewsJan 16, 2024
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