6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo | Facebook
6:32
6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscl…
6.3K views1 month ago
FacebookAsk Doctor Jo
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
5:19
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
454 views3 months ago
YouTubePerformance Place Sports Care & Chiropractic
How to Permanently Release your Tight Quadratus Lumborum QL
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views3 months ago
YouTubeJames Tang Fitness
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
How to Fix Lower Back Pain | Quadratus Lumborum Release
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.3K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
The Lower Back Muscle You're Not Training (QL Strengthening)
The Lower Back Muscle You're Not Training (QL Strengthening)
200.9K viewsDec 6, 2020
YouTubeTom Merrick
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
3K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:01
Quadratus Lumborum Trigger Point Release
41.5K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K viewsAug 29, 2021
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.8K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
4:20
The Anterior Quadratus Lumborum (QL) Block
45K viewsDec 12, 2020
YouTubeMY Special Interest Group in Regional Anaesth…
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
151K viewsFeb 12, 2019
YouTubeMoveU
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9K viewsJun 1, 2021
YouTubeBack Muscle Solutions
2:08
How to Treat Pulled Quad Muscles
383.2K viewsJun 25, 2009
YouTubeLIVESTRONG
4:30
FIX Quadratus Lumborum (QL) Muscle Back Pain By Following Th…
77.9K viewsFeb 8, 2017
YouTubeFitness Oriented
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.1K viewsOct 15, 2016
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.4K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.5K viewsMar 4, 2021
YouTubeYoga with Joelle
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroilia…
173.1K viewsApr 17, 2020
YouTubeJohn Gibbons
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
146.8K viewsJul 26, 2018
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder