How to Eat 150g Protein Daily (Simple Diet Plan)
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YouTubeThe Faiz Effect
How to Eat 150g Protein Daily (Simple Diet Plan)
Want to build muscle but don’t know how to hit your protein goal? Here’s a 150g protein daily sample diet: 4 eggs + 3 egg whites = 40g Whey + banana = 25g 150g chicken + rice = 40g Greek yogurt + nuts = 20g Paneer + salad = 25g Total = 150g protein per day 💪 💡 Tips: Track intake with MyFitnessPal. Use whey protein to fill gaps. Mix ...
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