This is how you actually do a PERFECT plank
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YouTubeDiscipline Ninja
This is how you actually do a PERFECT plank
Most people think they’re planking right — but their form is secretly killing their progress. In this video, I’ll show you how to do the perfect plank to build a stronger core, sculpt your abs, and improve your posture fast. 💪 You’ll learn the correct plank form, common mistakes to avoid, and how long to hold a plank for maximum ...
2.1K views1 month ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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