Proper NUTRITION for ATHLETES
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YouTubeMomentum Training Center
Proper NUTRITION for ATHLETES
Proper Nutrition for Athletes 🏅 To perform at your best, what you eat is just as important as how you train. Here’s how you can maximize your performance with proper nutrition: 1. Carbohydrates – Your main energy source! 🍝 Carbs are essential for keeping your muscles fueled during workouts. Focus on complex carbs like whole grains ...
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