Gymnastics stretch tutorial
9:21
YouTubeShane Adams
Gymnastics stretch tutorial
Learn how to improve your flexibility and reduce the risk of injury with this comprehensive gymnastics stretch tutorial. This video is designed to help you master the split stretch, a fundamental component of gymnastics warm-up routines, and provide you with a solid foundation for more advanced stretches. By incorporating dynamic stretching and ...
1.1K views2 weeks ago
Shorts
Tutorial how to do Stretches #splits # gymnastics
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Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
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Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
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