Flexibility Easy Yoga Stretch Flow #yoga #flexibility #stretching
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Flexibility Easy Yoga Stretch Flow #yoga #flexibility #stretching
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Manisha Vlogs on Instagram: "The gluteus maximus and hamstrings are the primary muscles that stretch during a forward bend. To effectively target these muscles, the following stretches work best. . . . . . . ( yoga , asana ,yoga teacher, bend , forward, flexibility , pranayama ) . . #yoga #asana #yogateacher #forwardbend #flexibility #pranayama #paschimottanasana #yogainspiration"
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Manisha Vlogs on Instagram: "The gluteus maximus and hamstrings are the primary
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
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