One of the volleyball players demonstrates the second overhand serving technique . Female volleyball players take turns practicing serving the ball over the net.
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The first woman ever to pitch in men's professional baseball made history in 1998. For Women’s History Month, 60 Minutes is spotlighting Ila Borders, who has only pitched on all-male teams. https://cbsn.ws/4c8K6wm | 60 Minutes
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If a softball pitcher throws underhand for 5–7 innings, then suddenly has to make a high-pressure overhand throw… why are we shocked when it sails? That’s not a mechanics problem. That’s a transition problem. I call this drill Over-Unders ⬇️⬆️ Underhand ➜ Overhand ➜ Underhand ➜ Overhand — back to back. Why it works 👇 • Builds shared release-point awareness • Trains the brain to switch patterns without panic • Reinforces carry, direction, and finish instead of arm-only throws • Mimics real-game
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