5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up!
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YouTubeFitness and Fitness
5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up!
5 Simple Morning Exercises to Energize Your Day 🌅 Start your morning right with these 5 easy, energizing moves—no equipment needed! Perfect for beginners, this routine helps wake up your body, improve circulation, and boost mental clarity in just minutes. Routine Breakdown: 1️⃣ Up and Down Together – Gently stretch and align your ...
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Stiffness after sitting?! 😣 These two simple movements can be game changers ☝🏽 These can help to loosen up the knees, hips and core to make movement feel much easier 👀 I know you might not always have a ton of time before getting up but even choosing one of these simple exercises can work Modify as needed. Increase or decrease the repetitions based on how your body feels ⚠️ Whether you have arthritis, stiff joints, joint pain or just don’t feel great standing up after awhile- these can be eff
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