Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
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Chest and core! 2 things we hit often on the LFG PROGRAM. It do…
6.1K viewsJan 30, 2024
FacebookJosh Bridges
204K views · 5.9K reactions | Strength, core and conditioning. We knock it all out in one workout. My kinda day here. Started with some squats and went into this workout. Fun in a no fun kind of way. These are the types of workouts found in my power hour and the new program that’s coming out! #payhim @joshbridges_training 18 minute amrap 200 meter run if running on ground go 300 meters 12 dumbbell deadlifts 125# or whatever you can get unbroken 15 toes to bar | Josh Bridges | Facebook
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204K views · 5.9K reactions | Strength, core and conditioning. …
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FacebookJosh Bridges
6.5K views · 72 reactions | If you’re looking to strengthen that core, you can’t go past these 5 exercises! Try adding them to your workout, or do multiple reps for a total sweat. Don’t forget to save this video and head over to our IG reels tab for more!  https://www.instagram.com/12wbt/reels/ | Michelle Bridges 12 Week Body Transformation | Facebook
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6.5K views · 72 reactions | If you’re looking to strengthen that core, yo…
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FacebookMichelle Bridges 12 Week Body Transformation
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