Calisthenics Full Roadmap (A to Z) 🔥 | 30-Day Plan, Diet & Beginner Workout
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YouTubeSelfXpress
Calisthenics Full Roadmap (A to Z) 🔥 | 30-Day Plan, Diet & Beginner Workout
🔥 This is your Ultimate Calisthenics Guide – from absolute beginner to beast mode! Includes a 30-Day Home Workout Plan + Simple Diet – no gym, no excuses 💯 A to Z Calisthenics Roadmap Train at Home (Bodyweight Only) Build Strength, Discipline & Focus 00:00 - Intro 01:18 - What is Calisthenics? 01:50 - Why do calisthenics? 02:12 ...
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