49 reactions |    3-5 minute warm-up on treadmill 3 sets DB press (with bands) 3 sets pull-ups 3 sets calve raises 3 sets lateral raises 3 sets DB shrugs 3 sets band squats 3 sets bicep curls 3 sets triceps extensions 3 sets lying leg curls Do this workout every other day. Record your weights and try to increase weights or reps every workout! Oo-rah!  | Advanced Genetics | Facebook
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49 reactions |    3-5 minute warm-up …
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