The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
YouTubemusclemonsters
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
In a previous video, we went over the best 3-day split for muscle growth. Some of you, however, are a bit more advanced and may require more volume. And because research suggests that training volume must increase over time, it makes sense that you may have to train a bit more frequently as you get further into your lifting career. That’s why ...
604.1K viewsNov 29, 2020
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