4.9M views · 123K reactions | Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench ! #benchpress | Jeremy Ethier | Facebook
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Have you tried the banded bench press? This helps alter where the exercise is the hardest. Generally the bench press is hardest at the bottom but with the band it’s also slightly harder at the top. This doesn’t completely change the resistance profile of the exercise but it helps manipulate it slightly to out more tension on the chest and triceps as you get closer to the top of the rep. I like doing this for higher rep ranges of 8-12, as opposed to 1-6 reps which can be dangerous if you’re train
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