A major part of managing anxiety is re-wiring your thoughts to recognize that you aren’t in any actual danger. Barry McDonagh, Michelle Cavanaugh, and Aida Beca break down ‘white knuckling’ and how the DARE process gives you skills to help you overcome anxiety and panic attacks. | DARE
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Are you ready to break free from anxiety and regain control of your life? DARE Academy offers a structured, step-by-step approach to help you overcome anxiety, panic, and intrusive thoughts using a proven and effective method. What You’ll Get with DARE Academy: 📖 Anxiety Course – 5 hours of immersive, educational content designed to transform your relationship with anxiety. 🔎 Stage One (3 Weeks) – In-depth discussions, presentations, and coursework led by licensed therapist and DARE coach, Aid
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