8 steps to mindful eating - Harvard Health
Jan 16, 2016 · Mindful eating—savoring food as you eat it—can aid weight loss and relieve symptoms of chronic gastrointestinal disorders....
Chia seed benefits: What you need to know - Harvard Health
Feb 21, 2024 · Teresa Fung is an adjunct professor at the Harvard T.H. Chan School of Public Health. She received her BS and MS in nutrition from Cornell University, and her ScD in both …
Eggs and your health - Harvard Health
Dec 6, 2014 · Look at your total nutrition Rather than fretting over whether particular foods are "good" or "bad" for you, it's best to consider their nutritional value in the context of your entire …
The truth about nutrient deficiencies - Harvard Health
Jun 1, 2022 · A few of us face nutrient deficiencies unless we intentionally avoid entire food groups or otherwise drastically limit our diet, says Teresa Fung, an adjunct professor of …
Nutrition - Harvard Health
Jan 31, 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat …
The facts on fiber - Harvard Health
Nov 1, 2024 · Why so little? Blame poor food choices, says Dr. Walter Willet, a professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health. "People eat more …
Best vitamins and minerals for energy - Harvard Health
Aug 19, 2025 · Low energy levels could be tied to vitamin or mineral deficiencies. Learn how nutrients like iron, magnesium, and vitamin D affect energy—and when supplements …
11 foods that lower cholesterol - Harvard Health
Mar 26, 2024 · Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that …
Nutritional yeast: Does this savory, vegan seasoning pack a …
May 12, 2025 · "Natural, unfortified nutritional yeast is not actually a great source of B vitamins," says Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at …
The 10 rules of a heart-healthy diet - Harvard Health
Mar 1, 2022 · Nutrition The 10 rules of a heart-healthy diet The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs.