Sep 22, 2025 · Triggers refer to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.

Apr 28, 2022 · Triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered?

Nov 14, 2024 · Emotional triggers (or mental health/psychological triggers) are environmental, interpersonal, sensory or cognitive situations that spark sudden, intense negative reactions.

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.

May 29, 2025 · Triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. They can be external, such as sights, sounds, or odors, or internal, involving thoughts or …

There are two components to a psychological trigger: the event and the reaction to the event. Almost anything can be a triggering event: it can range from something as seemingly trivial as the mailman …

Sep 15, 2024 · Explore the definition, types, and impact of psychological triggers. Learn how to identify, manage, and cope with triggers for better mental health.