Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips …

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain …

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.

The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Gluteus medius weakness is linked to many issues, such as piriformis syndrome and hip weakness. And the clamshell exercise is often used to help fix glute weakness linked to these …

Feb 14, 2025 · Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength …

Aug 11, 2024 · One of the best ways to reestablish your mind-muscle connection with your glutes is the clamshell exercise. There are several additional benefits to doing clamshells, too. This …

Nov 30, 2025 · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, …