Jan 29, 2025 · Flow is the mental state of being completely immersed in an activity. Learn more about how flow works, how it affects the brain, and benefits of this mental state.

Flow is a state in which we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills, and it can't be achieved if we keep checking our phones.

Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of …

Oct 17, 2025 · Flow is a state where you are so immersed in an activity that you lose track of time, self-consciousness fades, and you feel a deep sense of purpose and enjoyment.

Mar 31, 2025 · Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully …

Aug 15, 2024 · When we experience flow, we feel a deep sense of accomplishment and joy, which can significantly boost our happiness and reduce stress. Engaging in activities that …

Apr 19, 2022 · When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts. Instead, they remain completely focused. Mihaly …

Neuroscientists believe flow involves transient hypofrontality, which is a fancy way of saying your brain’s inner critic (which lives in the prefrontal cortex) chills out for a while, letting creativity …

Apr 30, 2025 · Flow is a psychological state characterized by complete immersion and involvement in an activity. Coined by psychologist Mihaly Csikszentmihalyi in the 1970s, this …

Put simply, flow occurs when everything comes together. It is a rewarding state of absorption in which control feels more effortless and our actions feel more fluid than normal. Whether you …