“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

To help, I’ve identified five snacks available on Amazon that are free of the nine major allergens. Not only are these treats ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, which also helps them improve the way they move in everyday life.