Your clock's time isn't the only thing you should check during the bi-annual time change for daylight saving, authorities say.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

David Josefsberg and Lucas Hallauer from Back to the Future: The Musical join The Roundtable with Robert Bannon for a BroadwayWorld exclusive! These two bring the energy, the laughs, and the heart as ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

RTÉ Radio 1’s new schedule has been officially unveiled by the national broadcaster, with Jacqui Hurley and Marie Crowe set to present a new evening sports show. The new schedule is set to kick off ...

Clocks will fall back hour when Daylight Saving Time ends Sunday. While this means an extra hour of sleep, it can also ...

Set your clocks back one hour tonight as Daylight Saving Time ends. Key Biscayne residents will gain an extra hour of sleep as Standard Time begins.

Safety experts recommend using the time change each fall and spring as a built-in reminder to test alarms and replace ...