A common misconception among women is that lifting weights will cause their arms to bulk up—but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...

BRUISING, AND LIMITED MOTION. AND DR. GASPARRO JOINS US LIVE NOW WITH MORE INFORMATION. DR. GASPARRO, THANK YOU FOR JOINING US THIS MORNING. APPRECIATE IT. >> GOOD MORNING, EVERYONE. THANKS FOR HAVING ...

After a lifetime of not caring about physical strength, I find myself in a subculture of women in their 40s and 50s obsessed ...

A new study shows men and women’s muscles respond differently to heavy lifting. Researchers tracked 1,361 motor units during ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...