Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

You’ve seen weighted vests, and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that the extra accessories amp up weight loss, increases muscle tone, and even ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Research ...

Before starting to use a vest, it's always helpful to get guidance from someone who has experience with them, "just to make ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...