SEMMES, Ala. ( WALA) - Officials cut the ribbon today for the Semmes Senior Center walking and fitness trail expansion. The ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...

MBody Health and Fitness owner, Marty Kretz, is organizing the "Pavement to Plates" fundraiser for FeedMore Western New York.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...