Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Strahinja is far ahead of many of us! This incredible boy has an IQ of 160, and we can only imagine what he will be capable ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

After many failed showings we realized that a home’s layout on paper can look great, but real life is lived in 3D. That’s when we came up with a simple strategy to quickly figure out a home’s ...

Rainfall is a common sight during the autumn period, but if you're taking your dog for a walk, you might want to steer clear ...