Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

An egg, by itself is already close to perfect, compact, balanced, and endlessly versatile. It’s a single source of protein, ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Green pepper wey pipo dey also call bell pepper na one kain vegetable wey belong to di same family wit chili pepper, tomato ...

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty fandom and a beauty journalist who tests skincare for a living. I reach for ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...