Here’s what you need to know about this important electrolyte and how it supports your health and performance.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.

Vitamin deficiencies can significantly disrupt sleep by interfering with the body's ability to regulate hormones, ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

This video reveals the surprising effects of a vitamin D overdose on kidney health. Learn what happens inside the body when ...

Leading medical researchers have warned regular sunscreen use could be linked to a deficiency in vitamin D, which is vital ...

People at particular risk of vitamin D deficiency include babies (unless they're having more than 500ml of infant formula a ...

People who apply SPF50+ sunscreen every day should consider taking vitamin D supplements as a way to maintain their health ...