The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

WEIGHT loss jabs such as Ozempic, Mounjaro and Wegovy have offered a lifeline to those with diabetes and obesity. But not everyone who takes the GLP-1 receptor agonists benefits equally, warn ...

A shocking simulation shows exactly what happens when you fast for a week, after a YouTuber revealed the impacts of his own ...

The creators behind the YouTube channel Health Way TV shared a simulation which illustrates what happens inside your body ...

What does it really mean to eat smarter? Dr. Ian Smith, the author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share simple diet adjustments for healthier living. Tips ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

According to Hypervibe, the Keto diet is the most popular in Florida, as well as in 46 other states. Based on their data, the ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

Keto Diet Linked to 70% Drop in Depression Symptoms Among College Students: StudyA ketogenic diet followed for at least 10 weeks may significantly ...

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Beyond saving time on meal prep, Bella says AI helps her with portion control, and often she is able to repurpose lunch leftovers as dinner. Because she prompts ChatGPT with the ingredients in her ...