The facility, which opened in September 2025 on Blundell’s Road, has since made its mark, quickly becoming a hub for fitness ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Get key insights from Xponential Fitness' Q3 2025 earnings call—learn about growth strategies, cost savings, and market outlook.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Discover key insights from Planet Fitness' Q3 2025 earnings: strong sales growth, raised guidance, marketing shifts, and strategies for ongoing expansion.

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Arsenal sweat over Gyokeres fitness as striker set for scansArsenal supporters know drama as well as any fanbase, and another ...

It is a jolt for a club that has built rhythm and momentum. Gyokeres has brought bustle to Arsenal’s forward line, a modern ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...