News

Bye-Bye Summer. Daylight Saving Time Is Ending Earlier In 2025. Here’s The “Fall Back” Date.

Is Summer over already? Next up on the calendar is daylight saving time (DST) - and this year’s clock change it will be ...

Most Americans Would be Healthier Without Daylight Savings Time

Stanford Medicine researchers have discovered there are long-term health hazards from changing the clocks twice a year—and ...

When will daylight saving time end in 2025?: Here’s when to turn clocks back

On Sunday, Nov. 2, participants will turn their clocks back from 2 a.m. to 1 a.m. — marking the end of Daylight Saving Time (DST) and the beginning of Standard Time (ST). At this time, sunrise and ...

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...