Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

New research suggests whole milk, particularly full-fat varieties, may increase cancer death risk, especially for liver, ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends ...

Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University, has warned that spices such as cinnamon, turmeric and ...

Analyzing the Data on Cognitive Performance Despite the physiological advantages of fasting, many individuals remain apprehensive about its effects on mental acuity. To address this concern, ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

Novo Nordisk A/S delivered mixed Q3 '25 results, with modest revenue growth but 27% drop in net profit due to financing costs ...