It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Watford, who signed with the Sixers as a free agent this summer but has been hampered by a hamstring injury, had 16 points ...

See the top three free agents at every position, including starting pitchers and relievers, as free agency nears.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Background The hamstring injury mechanism was assessed by investigating the exercise-related metabolic activity characteristics of the hamstring muscles using a muscle functional MRI (mfMRI) protocol.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

The San Antonio Spurs are closer to getting a downtown arena after Bexar County voters approved a plan to allocate up to $311 ...

Jones (hip) did not participate in Wednesday's practice, Rich Cimini of ESPN.com reports. Jones sustained a hip injury during the Jets Week 6 loss to the Broncos. He'll have two more opportunities to ...

With just over three hours to go before the NFL trade deadline Tuesday, the Seahawks added to their already electric offense by obtaining speedy veteran Rashid Shaheed from ...