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Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s ...

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...
Fit_bymary on MSN

Intense Cardio HIIT – Full Body Advanced Workout (No Equipment)

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

I Test Activewear For A Living—This Is My All-Time Favorite Sweat-Wicking Workout Brand

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...
News-Medical.Net on MSN

HIIT boosts anti-cancer proteins and slows breast cancer growth

Both resistance training and HIIT enhance myokine levels and suppress breast cancer cell growth, supporting exercise as a therapeutic strategy for survivors.