Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

When you’re pulled up at the drive‑thru, convenience often trumps nutrition. But the menus are full of choices that pack in ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Kelowna Food Swap is in its early days, but founder Rosemarie Stevenson is encouraging members to trade their homegrown and ...