Believe it or not, the dung beetle is one of the strongest animals on Earth relative to its size, which is not even the palm ...

One of Sheffield’s very first female only gyms is celebrating its 10th anniversary in September with a record number of attendances and plans to race to Cornwall and back again.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

After a lifetime of not caring about physical strength, I find myself in a subculture of women in their 40s and 50s obsessed with Pilates and barre.

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

That’s according to longevity specialist Dr. Vonda Wright, whose new book, “Unbreakable: A Woman’s Guide to Aging With Power, ...