This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
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Training After 50: Which Exercises Are Especially Suitable Now
As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...
IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...
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