Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Abstract: Spectrum sensing is one of the essential tasks to have a cognitive radio system, which will allow an unlicensed user, called secondary user, to utilize the spectrum while the licensed user, ...